PAUSE & ALLIGN

A 2-hour Immersion of Breathwork & Yoga.

WEDNESDAY 19 MARCH | 8PM

When was the last time you truly paused—long enough to hear your inner voice? In the chaos of daily life, it’s easy to lose sight of who you are and what you need. "Pause and Align" is your chance to step out of the overwhelm and into a space designed to help you reconnect with yourself.

This workshop blends the grounding practices of yoga, the calming effects of breathwork, and the introspection of therapeutic exercises to guide you toward a deeper sense of clarity and alignment. You’ll leave feeling lighter, more connected, and equipped with practical tools to navigate life with intention.

What You’ll Experience:

• A gentle, mindful yoga flow to release tension and create space.
• Guided breathwork to calm your nervous system and connect body and mind.
• Reflective therapeutic exercises to uncover what alignment means for you.
• A safe, supportive space to pause, reflect, and connect with yourself and others.

This is not about fixing or changing—it’s about realigning with the person you already are.

Join us for this transformative experience and rediscover what it means to truly pause and connect.

Spots are limited for this intimate session. Reserve your place today.

BIRTH CIRCLE

Create the Foundation for Your Dream Birth

Congratulations on your pregnancy! While there’s no shortage of information about physical changes, the emotional and mental aspects of pregnancy, birth, and postpartum often go unspoken—yet they profoundly shape your journey.

Our weekly birth group workshops, led by Psychotherapist and Yoga Teacher Stacey June, provide a nurturing space to explore these deeper layers of your experience. You’ll connect with other parents, share stories, and exchange insights, building a community of understanding and support as you navigate this transformative time together.

In this space, you’ll also craft a birth plan rooted in emotional clarity and mental preparation—aligned with your values and vision for this significant chapter of your life.

Join us to connect, grow, and prepare for a birth experience that feels truly yours.

FULL MOON YOGA CEREMONY

BACK BY POPULAR DEMAND!

Full Moon Ceremony: A Transformative In-Studio Experience

Step into the serene energy of the Full Moon with Stacey June in this intimate, two-hour in-studio ceremony. This event is a powerful opportunity to reconnect with yourself, let go of what no longer serves you, and create space for what truly matters.

Guided by Stacey’s expertise as a Psychotherapist and Yoga Teacher, this experience blends the grounding practice of yin yoga with the intentionality of meditation and manifestation. Set against the luminous backdrop of the Full Moon, this ceremony invites you to align with its energy and harness its unique power for release and renewal.

WHO IS THIS FOR? This ceremony is for anyone seeking a moment to pause, reflect, and realign. Whether you’re a seasoned yogi or new to these practices, this experience will leave you feeling grounded, inspired, and connected to yourself and the world around you.

WEEKLY BREATHWORK CLASSES - ONLINE

Break the Cycle of Stress with The Decompression Session

WEDNESDAY NIGHTS | 8PM

Feeling irritable, anxious, and overwhelmed? Your breath might hold the answer. Stress triggers like work demands, financial pressures, or family challenges can trap your body in a constant fight-or-flight response—elevating your heart rate, hormones, and tension levels.

Avoidance tactics like scrolling your phone or binge-watching Netflix won’t help. But intentional breathwork can.

That’s why we created The Decompression Session at The Well—a powerful breathwork practice designed to help you release stress, reset your nervous system, and find your calm.

Reconnect with your body, complete the stress cycle, and feel grounded again. This is your space to breathe, relax, and restore.

Join us and discover the power of your breath.

FIND YOUR INTUITION

Connect with Your Inner Power in the Winter Solstice. 

SATURDAY JUNE 21st | 2 pm. 

What if you could truly trust yourself—knowing every decision, big or small, came from a place of clarity and confidence? Intuitive Coach Stacey June invites you to an immersive workshop designed to help you reconnect with your inner wisdom, hear your true voice, and live with greater ease and authenticity.

In this transformative experience, Stacey will guide you through practical, grounded steps to help you cut through the noise of daily life and tune into your intuition. You’ll learn how to hear your inner voice more clearly, trust it deeply, and use it to create a life that feels aligned, simple, and intentional.

This workshop isn’t about adding more to your plate—it’s about learning how to do less, by tapping into the knowing that’s already within you. Discover how to make decisions effortlessly, let go of overthinking, and embrace a life that flows with ease and honesty.

Step into this space and start living from a place of confident knowing—your most intuitive, fulfilling life is waiting.

SPINAL ENERGETICS x BREATHWORK

FACILITATED BY STACEY JUNE & BEN JENKINS

SEPTEMBER 2025

Join us for this special workshop, unique to the Inner West of Melbourne which combines breathwork, spinal energetics, and therapeutic techniques to help participants reconnect with their bodies, regulate their nervous systems, and explore the deep connection between physical alignment and emotional well-being.

WORKSHOP OBJECTIVES. 

1. Explore how the breath and spine hold and release energy.
2. Learn techniques to regulate the nervous system and balance emotional states.
3. Create a safe space for participants to reconnect with themselves and experience deeper alignment in body and mind. 

WHAT IS SPINAL ENERGETICS? 

Spinal energetics is a unique approach that views the spine as the central channel for emotional, physical, and energetic flow in the body. Stress, trauma, and daily life can cause this energy to stagnate, leading to discomfort, tension, and emotional blockages. Through intuitive, gentle movements and guided techniques, spinal energetics helps:

• Unlock and release stored energy within the spine.
• Enhance the body’s natural flow and alignment.
• Foster a deeper connection between mind, body, and energy systems.

Spaces are limited to ensure an intimate, supportive experience.
Reserve your spot today and step into alignment with yourself.

WORKSHOPS 

Learn practices, tools, and insights that will help you infuse more mindfulness, adaptability, and possibility into your life. We facilitate workshops monthly. 

COUNSELLING & PSYCHOTHERAPY

Connect with our qualified therapists, who use personalized, compassionate care to help you overcome challenges and thrive in every aspect of life.

YOGA

Savour a blissful moment of calm in the midst of the hustle and grind with our offering of yoga practices. Available online and on-demand in our membership or in in-person across studios in Melbourne. 

ONLINE MEMBERSHIP

Our online membership makes self-care effortless with curated experiences that balance even the busiest lifestyles. Gain on-demand access to expert-led masterclasses, workshops, guided meditations, and a supportive, like-minded community.

SELF-CENTRED SUNDAY

Exclusive to our membership program. A library of video-based themes relating to mindfulness, emotional health, spiritual wellness, and conscious living. Featuring Stacey June and friends, this personal content will be mixed with self-reflection, EFT tapping, emotional unblocking and storytelling.