How’s your breathing right now?
Is it slow and smooth and deep into your lungs? Or is it short, shallow and in and out of your upper chest?
How do you feel? Are you grounded, relaxed and focused? Or are you feeling irritable, anxious, and impatient?
If it’s the latter on both counts, you are likely to be stuck in a cycle of stress. This is where BREATHWORK can help.
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The daily pressures of life - work, family, kids, money worries all have the power to trigger us into the fight or flight response.
The sympathetic nervous system is engaged, your heart rate and breathing rates are up and cortisol and other hormones are coursing through your body getting you ready to defend from threat.
This is not a negative. This is a survival mechanism designed to protect you from harm.
The problem is that the perceived threats from our modern world your body is acknowledging are coming thick and fast throughout the day...
The report your boss is pushing you for, thoughts of not being enough, the tantrum your toddler is throwing, the mortgage payments, the car that cut you off in traffic this morning are all triggering this response. And unless you’re completing these cycles of stress your body is continuing to perceive threat.
Continually running at this speed without a break to complete the cycle is a negative.
Drinking alcohol, slumping on the couch to watch NETFLIX after a long day, or mindlessly scrolling on your phone is not the answer. This is avoidance.
Which is why we have crafted the DECOMPRESSION SESSION from THE WELL. Â
Our next session is on....
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Make space for yourself to feel and integrate your state of being in order to enhance your mood - when we shift our state our mood follows.
This allows us to create a more balanced and grounded life experience for ourselves and for our loved ones.
Take us up on our special introductory offer for a limited time - $15 for a single session. Apply discount code INTROOFFER on checkout (valid until 12pm April 30)
Single Session Pass
Join us for a casual drop-in session up to ten minutes before class starts. (Single session sales are final and are not transferrable)Â
Three Session Pass
Save when you sign up for a three-session pass - giving you access to x3 sessions across a three-month period.Â
Meet your breathwork FacilitatorÂ
Ben Jenkins is a trained BREATHWORK FACILITATOR through the BREATHLESS school. The techniques and BREATH FLOW’S he creates are aimed at decompressing from the high stress states we regularly find ourselves in and completing the cycles of stress.Â
But they offer more than that. They are also aimed at helping you to become more resilient to these modern-day stressors. The techniques are grounded in science but recognise the power that lies within you through consistent practice.
Ben’s breath flows will take you on a journey that will allow you to acknowledge where you’re at. Allowing you to be with the sensations you feel and show you the greater window of tolerance you can access for the emotions that arise through these stressors. In turn the greater tolerance you can have within for the daily ups and down of life.
In essence, Ben offers a gentle yet dynamic experience aiding in balancing your emotions, improving your mental clarity, building resilience and benefitting your physical health.
Find out more about The Well Hub
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