The science and spirit of self care.
At The Well, we honour science and spirit in equal measure, creating a space for people to pause, reconnect with themselves, and connect in community.
The Well is a place to gather — a calming, tranquil space which is designed to equally feel welcoming and inclusive.
Everyone is welcome to be nourished at The Well.
Come as you are.
The Well Offerings.
Breathwork
Transformative breathing practices to calm, energise, and restore.
At The Well Hub, breath is at the heart of what we do. Guided sessions help you regulate your nervous system, release tension, and reconnect with yourself. Whether you’re looking for gentle techniques or deeper journeys into emotional release, our classes meet you where you are.
Yoga
Mindful movement for every body and every season.
Our classes combine strength, stillness, and presence. From powerful sequences to grounding Yin, each class weaves in philosophy, meditation, and trauma-informed approaches to help you find clarity and connection. Suitable for all levels — come as you are and explore what feels right for you.
Mat Pilates / Dance Movement
Build strength, stability, and awareness from the inside out.
Our mat Pilates classes focus on core stability, alignment, and mindful conditioning. With clear, jargon-free teaching, you’ll move through strengthening sequences that support posture and mobility. Try our mindful movement dance class — taught by a Pilates instructor.
Hub Services
Counselling / Psychotherapy
A safe space to explore, heal, and grow.
Our registered psychotherapists and counsellors provide 1:1 support for life’s challenges — from grief and loss to stress, relationships, and personal growth.
Sessions are collaborative, trauma-informed, and tailored to you, offering tools and insights that support emotional wellbeing and long-term growth.
Traditional Chinese Medicine / Acupuncture
Restoring balance through ancient wisdom and modern care.
Our TCM practitioners combine acupuncture, herbal medicine, and lifestyle guidance to support the body’s natural healing systems. Treatments can help with stress, sleep, hormonal health, digestion, pain management, and more. Whether you’re seeking gentle support or targeted care, this integrative approach nurtures both body and mind.
1:1 Breath Therapy
Personalised breathwork for regulation and renewal.
These private sessions focus on breath as a pathway to nervous system regulation, and emotional release. Working one-on-one with a trained breath therapist, you’ll learn practices tailored to your body and needs — whether for stress relief, trauma recovery, or cultivating resilience.
Choose your membership
Weekly Direct Debit
Simple, flexible, and commitment-free.
Your membership is debited weekly, giving you regular access to classes without upfront costs.
Pause or cancel, a flexible option for busy schedules.
Unlimited Membership | 3, 6 or 12 months 30% Discount.
For those ready to make The Well Hub part of everyday life.
Our best value membership, enjoy unlimited access to all classes each week, with the freedom to explore yoga, breathwork, Pilates, and more. Perfect if you’re looking for consistency and growth.
Drop-In & Class Packs
Designed to fit your lifestyle.
Choose a casual drop-in pass for a single class or save with a class pack if you prefer flexibility. Ideal if you’re mixing wellness into a full calendar, travelling, or just starting out.
The hearts behind The Well
We’re Stacey and Ben — partners in life, parents to two wild and wonderful kids, and the family behind The Well Hub. Stacey is a Psychotherapist & Yoga Teacher, and Ben is a Breathwork Facilitator & Creative Director.
Together, we had a vision to create the kind of place we wished existed in our own neighbourhood: a space where you can move, rest, and connect with each other — exactly as you are.
Life has taught us plenty through its challenges, and building The Well Hub has been messy, magical, and very real — with kids underfoot and more than a few late-night planning sessions. That’s why we invite you to show up as you are, in all of it, and we promise that we and our team will too.
We believe that community heals best when we gather, nourish, and accept ourselves as we are.
We can’t wait for you to join us.
Meet you at The Well.
No perfection needed. A beautiful space. Real people.
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Say hello
The Well Hub is built on connection and community.
Reach out to us with your questions or ideas — we’d be delighted to welcome you into the space